How to bounce back from a major setback

How to bounce back from a major setback

Life is filled with unexpected twists and turns, and sometimes, we encounter major setbacks that shake our foundation and challenge our resolve. A major setback can be defined as a significant and often sudden event that disrupts our progress, goals, or well-being. This could be a job loss, a failed business venture, a health crisis,…

5 activities for teaching mindfulness

5 activities for teaching mindfulness

Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts, feelings, and surroundings without judgment. It’s about paying attention to the here and now rather than dwelling on the past or worrying about the future. This ancient practice has gained significant attention in recent years for its benefits…

How to tell if you can trust your gut

How to tell if you can trust your gut

Have you ever had a strong feeling about something without knowing exactly why? This is often referred to as a “gut feeling” or “intuition.” A gut feeling is an instinctive, almost immediate understanding of something, without the need for conscious reasoning. It’s that inexplicable sense you get when something feels right or wrong. Intuition plays…

How to ask for a cost of living raise

How to ask for a cost of living raise

In the complex dance of work and personal finances, there’s an ever-present partner that often goes unnoticed until it demands attention: the cost of living. As the economic landscape evolves and inflation becomes an uninvited guest, it’s crucial for individuals to proactively manage their financial well-being. Especially given the current economic times where everyone is…

10 financial lessons to teach your kids about money

10 financial lessons to teach your kids about money

Money plays an integral role in our lives, shaping the choices we make and the future we create. As parents, guardians, or educators, it’s our responsibility to ensure that the younger generation is equipped with the necessary knowledge and skills to navigate the complex world of finance. Teaching kids about money isn’t just about dollars…